The science on flu vaccines and winter illness  Every fall, there’s a big push to encourage people to get their flu shots before winter. It’s... Continue reading

8 simple ways to health up your diet ‘Healthy swaps’ are a common theme of diet advice. It’s easy to understand the appeal – simply... Continue reading

How your personality influences the way you lead Whether you’re in your first management role, you’re starting your own business and taking on staff or... Continue reading

Floaters, flashes of light, and more weird eye symptoms to watch Eyes are not just the windows to your soul – they can also be... Continue reading

Proven strategies to boost longevity Dying at an old age, after a long, healthy, happy life, is the ideal for most people. But many of... Continue reading

Science-based solutions for inefficiency at work   We all have unproductive days – the hours slip past without anything getting finished, you start multiple tasks without... Continue reading

The best foods for eye health and vision When most people think about maintaining a healthy diet, they’re thinking of losing weight or avoiding weight... Continue reading

Why diets fail – and what to do instead A diet seems like a simple fix for weight or health issues. Just reduce your calorie... Continue reading

How lack of human contact affects your health If you’re part of a couple, family group, or you have plenty of good friends, it’s hard... Continue reading